Just like when your pantry is filled with healthy alternatives to junk food, if you keep active activities available and on-hand, your kiddos are more likely to choose those options. Keep a variety of games and sports equipment on hand. It doesn’t have to be expensive — an assortment of balls, hula-hoops, sidewalk chalk, and jump ropes can keep kids busy for hours. Have FUN!

For more great tips or to find out more about our services, contact Bonita@EnergeticJuniors.com, or call 212-879-1566.