Summer is a great time to introduce a rainbow of veggies to some of your family meals.

Here’s a great recipe that we LOVE!

Rainbow Vegetable Kebabs (serves 6):


  • 1 orange bell pepper
  • 1 yellow bell pepper
  • 1-2 zucchinis
  • 1 cup cherry tomatoes
  • 1 large red onion
  • ½ a bunch of fresh mint
  • 1 lemon
  • 1 Tbsp. olive oil


  • Soak 6 wooden skewers in water for 10 minutes.
  • Carefully cut bell peppers in 1″ pieces, zucchini into ½ moon slices, and slice tomatoes in half. Peel and cut the onion into wedges. Add them all to a large mixing bowl.
  • Finely chop mint and add to bowl.
  • Grate lemon zest to taste and add to bowl, along with olive oil. Toss to combine.
  • Prepare and preheat grill to high heat.
  • Thread the tomatoes, peppers, zucchini and onion onto skewers in a “rainbow”.
  • Grill or broil about 10-12 minutes, turning halfway through

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