Monkey-See, Monkey-Do. Kids Will Mirror Your Own Good Behavior

This is to all of the parents! When it comes to health and wellness, being a good role model for your children is a top priority. If your children see you eating well and moving your body on a daily basis, even your older children will take interest. We encourage you to have conversations with your kids about your choice to lead an active lifestyle. After all, being active is something that we GET TO DO! Show them that taking care of yourself is something you enjoy and something that is important to you, and they will follow suit!

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For more great tips or to find out more about our services, e-mail or call (212) 879-1566