Although life is opening back up to some degree, it seems that we are still moving towards a more “virtual” future. In fact- sometimes a fun home workout just sounds better than dressing up and going out (especially if the weather isn’t cooperating).
Whether it’s a lazy Saturday morning or just a day you want to switch things up a bit- I’ve created an interactive family workout that you can do from the comfort of your home (and yes you can do it in your PJ’s)! All you’ll need is a computer to project this presentation onto. For an extra challenge, use some light weights for the exercises.
Click on this link to get started: https://docs.google.com/presentation/d/1bMFfcYFefoimLgrEFQ4cpabB5-kSR8bNS67aZXv9LVc/edit?usp=sharing
