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Video Vault

Welcome to the Energetic Juniors Video Vault page!

Here we post videos to answer your health-related questions and to share specific fitness tips for you and your family. Our team of certified Energetic Juniors trainers is here to shed light on those fitness issues that may be puzzling you.  We know each child is different, but we will answer common questions in order to provide you with as much information as we can.

All of our questions come directly from the parents of Energetic Juniors clients.

If you have any questions about general fitness for your child, you can email them to Bonita, and one of our trainers will tackle the issue for you here.

 


Study Tips From an Energetic Juniors Trainer

Principles of Stretching

Dance and Self Esteem

Self Esteem with Candice of Energetic Juniors 2

Taming the Stress Monster

5 Essential Strategies To Get Your Child Moving

Why Doesn’t My Child Sweat?

Increasing Hamstring Flexibility

How To Improve Your Balance

 

Legal Stuff: Energetic Juniors strongly recommends that you consult your physician before beginning any exercise program.

Energetic Juniors is not a licensed medical care provider and has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining conclusively the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the exercises seen here, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Energetic Juniors from any and all claims or causes of action, known or unknown, arising out of Energetic Junior’s negligence.

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