Pillow Toss Challenge

Pillow Toss Challenge

To kick off our indoor workout game series, here is Joe showing us how to play Pillow Toss. All you need for this game is a laundry basket and a few pillows. This is a great game for core strength, balance, and agility. If you are unable to view the video, please...

How Does Dance Build Self Esteem?

The following question was recently asked. If my daughter studies dance do you think it will help to build her confidence and self esteem? Yes, it will build confidence. Dance is a form of self expression and your confidence grows when you dance and aren’t...