212-879-1566 Give Us A Test Drive !

Blog

The Benefits of Yoga for Children #2

August 3, 2013

There is a lot of attention paid especially to core, arm and leg strength during a Yoga practice.

It is never too early or too late to start a Yoga practice and you should never feel that you are not strong enough or flexible enough for yoga. Yoga is not a competition.

Yoga will help your child to build strength and self-confidence. It is the perfect blend of strength training and stretching and it helps to relieve stress.  I hope you introduce your child for Yoga lessons. You won’t regret it.

                by Ginger Merritt, Energetic Junior’s Trainer
and Certified Children’s Yoga Instructor 

Transform your child’s physical and mental health with Energetic Juniors

Try 4 sessions today!