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Kids Fitness Workouts

At Energetic Juniors, we don’t believe in one-size-fits-all workouts for kids. For almost 20 years, our best fitness results have come from mixing things up. Our one-on-one and small group training sessions are tailored to your child’s unique personality and physical ability. We infuse creativity and imagination into each training session to keep children engaged and inspired by exercise.

  • Cardio and Endurance

  • Strength Training for Kids

  • Yoga for Kids

  • Sports Coaching

  • Martial Arts

  • Kids and Teens Dance

  • Pilates For Teens

  • Special Needs

To me, the most valuable thing that children can learn about fitness is ways to enjoy movement without it ever feeling like a chore

Jenn, former Energetic Juniors Dancer/Trainer

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