Intro to Pilates For Teens NYC
Pilates is a body conditioning routine that builds strength, endurance, and coordination without adding muscle bulk. Pilates is performed as controlled movements either through mat exercises or with equipment to tone and strengthen the body.
Intro To Pilates For Teens increases circulation, sculpts the body and strengthens the core. Teens who practice pilates regularly feel they have better posture, are less prone to injury and experience better overall health.
Our mat exercises are performed on a floor mat using natural body weight as resistance. The pilates mat program follows a set sequence, with exercises following each other in a natural progression. Beginners start with basic exercises and build up to more advanced positioning and exercises.