Energetic Parents Workouts
Why Should Your Children Have All The Fun?
Our highly qualified and screened trainers will provide you with the most enjoyable and goal-oriented training sessions. We will assess your current fitness level and incorporate the best exercises in your program to build strength while avoiding injury. We will discuss your goals and personal needs with you in order to tailor a program that fits you just right.
On top of all this, your trainer will help you to add more physical activity in your life in between your sessions. Our trainers can provide a wide range of expertise.
Your In- Home Personal Programs may include:
- Strength and Conditioning
- Weight Loss Goals
- Pilates (mat) – perfect for strengthening your core
- Cardio and Endurance
- Park Workouts
Cardio Exercises For Energetic Parents NYC
A customized cardio workout to fit your interests and personal lifestyle, created just for you by one of our Energetic Parents trainers. These sessions can also help you keep up with your energetic kids! Cardio training options include:
- Walking and speed walking
- Running and jogging
- Stair climbing
Pilates For Energetic Parents NYC
Pilates is a body conditioning routine that builds strength, endurance, and coordination without adding muscle bulk. Pilates is performed as controlled movements either through mat exercises or with equipment to tone and strengthen the body.
Pilates helps circulation, sculpts the body and strengthens the core. People who practice pilates regularly feel they have better posture, are less prone to injury and experience better overall health.
Our mat exercises are performed on a floor mat using natural body weight as resistance. The pilates mat program follows a set sequence, with exercises following each other in a natural progression. Beginners start with basic exercises and build up to more advanced positioning and exercises.
Yoga For Energetic Parents NYC
Yoga promotes relaxation through meditation, which has calming and restorative effects on the body. It provides health benefits for people in any stage of life from children to seniors.
Some benefits include:
- Stress reduction
- Improvement in bone health
- Increased circulation
- Boosted immune system
- Help with digestive problems
- Alleviation of pain
Strength Training Energetic Parents NYC
Strength training provides many benefits for both men and women. In fact, those who incorporate strength training into their regular fitness program generally lose up to 20 percent more weight than those who rely on an exercise routine alone. A consistent strength training program:
- Helps build sculpted, more defined muscles
- Increases bone density
- Protects muscle mass
- Speeds the metabolism, which aids in weight loss
- Boosts the immune system
- Eases symptoms associated with chronic diseases such as arthritis, back pain and osteoporosis
Boxing for Energetic Parents NYC
If you’re hoping to get in great shape and improve your health, try boxing with one of our highly qualified trainers. Boxing trains your strength, speed, agility, hand-eye coordination, and more. It also results in:
- Enhanced Cardiovascular Health
- Improved Total-Body Strength
- Better Hand-Eye Coordination
- Decreased Stress
- Improved Body Composition
Regardless of your athletic ability, boxing, when taught properly, will develop a strong sense of self-confidence, discipline, and self-reliance.