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Energetic Juniors for the Whole Family: Workouts in the Park

August 19, 2013

Walking in the park is one of the best ways you can be active as a family.  Here’s some more creative ideas of how to get your whole family fit (including yourself!) while enjoying the park! 

1. Do some tricep dips on a park bench!


2. Try a few push-ups against a tree!


3. Pretend that you’re Rocky and sprint up some steps (singing Eye of the Tiger optional)!


4. Test your toughness by walking up a hill; then, let loose and roll all the way down!


5. Locate a soft, grassy patch and do a few yoga poses!



By Christine Washburn, ACSM CPT/CIFT, Energetic Juniors and Energetic Seniors Trainer

Transform your child’s physical and mental health with Energetic Juniors

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