Importance of Stretching P2

Importance of Stretching P2

Did you know stretching can increase muscle strength and improve joint health? Besides preventing injury, stretching is known to increase blood flow to muscles, which aids in recovery, muscle growth, and reduced tension. Many don’t realize it’s very important...
Energetic Juniors at Gilda’s Club

Energetic Juniors at Gilda’s Club

Gilda’s Club in NYC is an amazing place that provides much needed services and support for adults as well and families. Energetic Juniors always loves having fun fitness workshops with the children at Gilda’s Club NYC Here’s to many more giggles and...
“How can a trainer/coach help my child?”

“How can a trainer/coach help my child?”

                                                                                                                            FAQ Guide “How can a trainer/coach help my child?” A trainer can be helpful in the following scenarios. Your child doesn’t...