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Why Doesn’t My Child Sweat? August 11, 2016

It is a common misunderstanding that just because a child isn’t sweating and breathing hard doesn’t mean they’re not working hard. Developmentally they have different respiratory systems than adults. Parents often wonder about the lack of sweat and the out of …

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How Can I Help My Teen To Relieve Stress? August 8, 2016

Teens have stress that is no surprise. How can i help to relieve stress? It is even less surprising that being a teen is only becoming more and more stressful. With that said there are things that teens and their …

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Have as much FUN in the park as your kids do! August 5, 2016

Hey Adults! – Who say’s kids get to have all the fun? Adults, here’s a tip that will keep you young at heart. Don’t limit your outdoor workout to cardio only! Running, walking, or even biking the same route can …

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Closest Thing to a Wonder Drug? Try Exercise. August 3, 2016

When considering exercise, think of it as an insurance policy for your body; and the best one you can buy at that.  Last month, the New York Times posted an article about why exercise is one of the top activities …

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Top 5 Ways to Keep Your Kid Active All Summer Long August 3, 2016

During summer, we often run out of ideas for how to keep our kids active.  Luckily, EJ-certified trainer Laura Young is here to help. Laura offers a list of resources that will give you everything you need to know to …

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