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Conquering the After School Snack Attack! March 22, 2017

Soothing after school hunger can be difficult for kid and parents alike! Kids often leave school ravenous, after a less than filling school lunch, and parents are often at a loss for snacks to fill these hungry bellies. The good …

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Some Tips on Studying and Rest March 16, 2017

The principles behind what is being shared in the video involve the body and brain in a physical manner; they are just rest principles instead of exercise principles.  As you know, rest is as important a part of wellness as …

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Five Tips To Turn Your Child’s I Can’t into I Can February 21, 2017

Every day kids face obstacles that make them feel that no matter what they just cannot do it. They can’t get up in the morning. They can’t do their homework. They can’t exercise. They can’t eat healthy. They can’t engage …

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Hearty Soup for Your Children February 9, 2017

  Creamy Zucchini Soup   During the colder months, it is harder to get children to eat raw veggies + drink enough water. I like to make a lot of soups in the winter, since they keep well in the …

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What every parent should know about choosing a Personal Trainer or Private Coach for their child. January 4, 2017

                                                                                                                            FAQ Guide “How can a trainer/coach help my child?” A trainer can be helpful in the following scenarios. Your child doesn’t like organized sports Your child is self-conscious playing sports or trying new activities Your child has some health issues …

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