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Children who do resistance training: December 1, 2016

1. Have an increased daylong energy expenditure 2. Have increased muscular strength and power 3. Have better motor skill performance 4. Experience an increase in insulin sensitivity, which lowers the risk of diabetes 5. Have a more favorable body composition …

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Fall Baking With Your Children November 1, 2016

This time of the year, I love baking, especially with spices like cinnamon and nutmeg that fill the house with a delicious smell. I love this easy banana bread recipe that you can enjoy baking with your children, and it …

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SHOWING YOUR CHILD THAT SPORTS CAN BE FUN! October 19, 2016

Engage in simple sports games, and engineer the outcome so your child can win most of the time.  Children also need to understand that they can’t always win whatever game they are playing. Soccer would be a great game to do …

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The Facts on Stretching for Children October 8, 2016

Stretching can be confusing. Parents often wonder how their kids should be stretching and when they should be doing it. Here is some fundamental information on stretching. *An important rule of thumb is to never stretch a cold muscle. Always …

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