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What every parent should know about choosing a Personal Trainer or Private Coach for their child. January 4, 2017

                                                                                                                            FAQ Guide “How can a trainer/coach help my child?” A trainer can be helpful in the following scenarios. Your child doesn’t like organized sports Your child is self-conscious playing sports or trying new activities Your child has some health issues …

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Children who do resistance training: December 1, 2016

1. Have an increased daylong energy expenditure 2. Have increased muscular strength and power 3. Have better motor skill performance 4. Experience an increase in insulin sensitivity, which lowers the risk of diabetes 5. Have a more favorable body composition …

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