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Have as much FUN in the park as your kids do! August 5, 2016

Hey Adults! – Who say’s kids get to have all the fun? Adults, here’s a tip that will keep you young at heart. Don’t limit your outdoor workout to cardio only! Running, walking, or even biking the same route can …

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Closest Thing to a Wonder Drug? Try Exercise. August 3, 2016

When considering exercise, think of it as an insurance policy for your body; and the best one you can buy at that.  Last month, the New York Times posted an article about why exercise is one of the top activities …

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Top 5 Ways to Keep Your Kid Active All Summer Long August 3, 2016

During summer, we often run out of ideas for how to keep our kids active.  Luckily, EJ-certified trainer Laura Young is here to help. Laura offers a list of resources that will give you everything you need to know to …

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5 Point Summer Party Plan for Grown-ups July 27, 2016

1) This is dinner. Summer parties are typically buffets and spreads. Treat them like dinner, not an extended cocktail hour. That means making a plate and stick to it. 2) Choose your indulgence.Here’s the fun part: pick a splurge. Will it …

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Creating a Mindfulness “Toolbox” July 15, 2016

As a Child and Family Therapist and Yoga and Mindfulness Instructor, I frequently get questions from parents who are at a loss for how to incorporate mindfulness into their family’s busy schedule. With summer upon us and schedules a bit …

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