Have you heard of Disc Golf? We love this kid-friendly version that you can play anywhere! We call it Frisbee Golf. Here’s what you’ll need: Frisbee(s) Buckets, Baskets, Cardboard boxes, or anything you can use as a goal. Position goals all around your...
We’ve all heard how exercise is vital to our physical health — but did you know the benefits to our mental health are just as great? Over the years, I’ve heard countless parents tell me how happy and motivated their child seemed after a workout. It’s true! Setting up...
It’s a common misconception that strength training will automatically make you into one of those big, bulky weight lifters you see in the gym. I’m sure they wish it were that easy, too! As a trainer of 8 years, I’ve heard countless clients, specifically young women,...
This tip takes us outside for a fresh take on hopscotch! You’ll need some chalk for this game and some space on the sidewalk. First, you will draw circles that are jumping distance apart and work your way down the sidewalk making a jumping path. You can make as...
This week’s #MoveMoreMonth tip is to switch up your family’s card game or Monopoly night to an active family game night activity. During your next family game night, swap out the inactive games for activities that increase your blood flow and metabolism....
So your child has a trainer or is enrolled in after school activities… but frozen pizza has become a nightly dinner for him or her. Now what? Healthy eating is not easy in the hustle and bustle of daily life. It is, however, very important for the development of your...
