Allow enough time for free play. Kids can sometimes burn more calories and have more fun when left to their own devices. Playing tag, riding bikes around the park, and playing on the playground are fun and healthy ways for kids to burn calories so those extra pounds...
Just like when your pantry is filled with healthy alternatives to junk food, if you keep active activities available and on-hand, your kiddos are more likely to choose those options. Keep a variety of games and sports equipment on hand. It doesn’t have to be...
Do you have a picky eater? Try a Recipe Swap Out! Swap out ingredients for healthier options, or sneak in some veggies to your favorite recipes. Here Are A Few Examples: Pizza: Add some green peppers on top or use cauliflower crust. Smoothies: Add spinach or carrots....
Do you have a ball or bean bag handy? That’s all you need for this week’s #FunFriday activity: Catch, Don’t Catch! Here’s How to Play: Players stand in a circle with their arms crossed. One player stands in the center of the circle and throws the...
Everyone knows that one of the hardest things about trying to get fit is finding the time! Raising kids, grocery shopping, working, cooking, and trying to fit in gym-time isn’t easy; but I always say that “you’ll find time for things that matter to you!” For this...
Summer is a great time to introduce a rainbow of veggies to some of your family meals. Here’s a great recipe that we LOVE! Rainbow Vegetable Kebabs (serves 6): Ingredients: 1 orange bell pepper 1 yellow bell pepper 1-2 zucchinis 1 cup cherry tomatoes 1 large red...
