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Children who do resistance training: December 1, 2016

1. Have an increased daylong energy expenditure 2. Have increased muscular strength and power 3. Have better motor skill performance 4. Experience an increase in insulin sensitivity, which lowers the risk of diabetes 5. Have a more favorable body composition …

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Fall Baking With Your Children November 1, 2016

This time of the year, I love baking, especially with spices like cinnamon and nutmeg that fill the house with a delicious smell. I love this easy banana bread recipe that you can enjoy baking with your children, and it …

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