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Your Own Child’s Physical and Mental Development September 19, 2016

  3-5 Year Olds Skillful at walking, climbing, jumping, hopping, skipping, marching, and galloping Able to throw, catch, kick, and bounce balls Can engage in long periods of active play and exercise   6-8 Year Olds Emphasize teaching and encouragement …

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A Brief Guideline to Physical Activity for Youths September 15, 2016

  We all know that exercise for our kids is important. The difficult thing to understand is how much exercise they need and what kind of exercise they need. Major research findings show that regular exercise reduces the risk of …

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5 Strategies For Getting Your Child Moving September 8, 2016

New York City’s Leading In-Home Child and Teen Personal Training Organization Reveals The 5 Essential Strategies For Getting Your Child Moving   These strategies, though simple, can prove extremely rewarding when introduced into your child’s lifestyle. It is the first step to helping …

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