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Your Teen Magazine Interviews an EJ Trainer July 1, 2017

“Some teens aren’t into competitive sports. Or they may be overweight, or uncomfortable exercising. But fitness for teens is important for overall physical health and well-being. How can parents encourage their inactive teens this summer to be more physically active and healthy? Is a personal …

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15 Ways to Fit Exercise Into Your Day June 1, 2017

We found some great tips and rules of thumb that will help you adopt a more active lifestyle. Sometimes you don’t have to change hardly anything about your day to get in some great exercise. These tips are so good, …

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Pre-Camp Program May 28, 2017

As after-school activities wind down and camp is on the horizon, we at Energetic Juniors are ready to help your children thrive. Now is the perfect time to take advantage of EJ’s Pre-Camp program.   Book some sessions with us …

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The Family Fit Obstacle Course May 22, 2017

A great way to get in a fun workout for you and your children is by creating an obstacle course. You will need some stations. Let the kids help with this. Children often come up with a very creative approach. …

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