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Circuit Workout (Crazy Eights) for Grown-Ups July 28, 2017

Here is a workout tip for grown-ups. Leave the dumbells at home and work out in the park! Equipment-free exercise (using your own body weight and good old gravity) can be just as effective as what you can do with …

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Your Teen Magazine Interviews an EJ Trainer July 1, 2017

“Some teens aren’t into competitive sports. Or they may be overweight, or uncomfortable exercising. But fitness for teens is important for overall physical health and well-being. How can parents encourage their inactive teens this summer to be more physically active and healthy? Is a personal …

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15 Ways to Fit Exercise Into Your Day June 1, 2017

We found some great tips and rules of thumb that will help you adopt a more active lifestyle. Sometimes you don’t have to change hardly anything about your day to get in some great exercise. These tips are so good, …

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Pre-Camp Program May 28, 2017

As after-school activities wind down and camp is on the horizon, we at Energetic Juniors are ready to help your children thrive. Now is the perfect time to take advantage of EJ’s Pre-Camp program.   Book some sessions with us …

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