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The Family Fit Obstacle Course May 22, 2017

A great way to get in a fun workout for you and your children is by creating an obstacle course. You will need some stations. Let the kids help with this. Children often come up with a very creative approach. …

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Fudge for Your Child ? Yup! May 17, 2017

Fat seems to be trending recently, so it has been on my mind a lot. Most of my clients feel better and get less sugar cravings and mood swings, when they start incorporating more fat into their diets. Most snacks …

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Spring Cleaning your Child’s Health May 8, 2017

Spring Cleaning your Child’s Health We usually think of spring cleaning to get rid of clutter that’s accumulated over the long, dreary winter, but this is a great time to spruce up your family’s health habits as well. Here are …

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Is Boxing Dangerous for my Child? April 24, 2017

  The question that I most often get from parents is “Will my child get hurt if they box”? Their concern is perfectly understandable since most people’s perception of “Boxing” is that it is just another word for “Fighting”. Nothing …

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How Training and Creativity Go Hand-in-Hand April 21, 2017

It takes a creative brain to figure out what makes a child excited during a one-on-one training session.  One of our trainers explains here the ingenious ways she was able to engage a child in this report.     Client …

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