Train Like an ANIMAL! One more tip for Mom and Dad.

Train Like an ANIMAL! One more tip for Mom and Dad.

The summer is winding down, but that doesn’t mean you should head inside and begin prepping for hibernation. No! Get back out their and train like an ANIMAL! Here is a great circuit workout you can adjust to your own fitness level. Also, before you begin any exercise...
One of my favorite fitness games… TIME TRAVEL!

One of my favorite fitness games… TIME TRAVEL!

School is over, so now what? More time to sit at home at the computer or play video games? No way! Instead, head outside to the nearest park or playground and play one of my favorite games…  TIME TRAVEL!    Equipment: Timer (phone, stopwatch) and two cones or...
Choosing a Personal Trainer for your child

Choosing a Personal Trainer for your child

Q: What advice do you have for parents who are considering a personal trainer for their children? A: For the parents who are considering a personal trainer for their child you may find the following quotes to be similar to your exact thoughts: 1.) “My child doesn’t...
Mom – Bonita Porte, Founder of Energetic Juniors

Mom – Bonita Porte, Founder of Energetic Juniors

Meet Bonita Porte, the founder of Energetic Juniors  which provides certified and screened fitness coaches to NYC families to help your child live a healthier life through a customized in home personal training program. 1) Tell us about yourself – describe your family...