First off, what is aerobic exercise? Aerobic exercise is movement that gets your blood pumping faster around your whole body. It makes your heart beat more quickly, causing your lungs to take in more oxygen. This causes you to breathe more heavily during the...
We’ve been training kids for many years, and throughout that time have received many letters and testimonials from happy parents whose kids are loving their Energetic Juniors personal training sessions. I’m always thrilled to hear this kind of feedback, because...
No one likes to be sick, but with winter upon us we are entering prime time for colds, the flu, and other respiratory illnesses. Fueling your body with nourishing and healthy foods has long been understood to help prevent disease, boost immunity and increase overall...
We want to share some workouts for kids at home that will keep them occupied and engaged on those days when they’re cooped up inside. Best of all, the workouts are so much fun kids won’t even know they’re working out and are actually gaining powerful benefits,...
Cold and snow is coming, which means more time spent indoors. Here are some fun workouts for kids to keep them active and moving. How many times have you told your children “it’s too hot” or “there’s not enough snow” to go outside and play. Maybe they’ve given...
Most adults associate fitness and exercise with a trip to the gym, a yoga or spin class, a run on the treadmill, bootcamp or crossfit. We keep our eye on the prize and imagine our reward for a hard workout that might sting a bit. We picture a new body with less fat,...
