Interviewing EJ Clients: Noah

Interviewing EJ Clients: Noah

Katrina Phillip, one of our Energetic Juniors Certified trainers, asked one of our regular EJ clients, Noah, to explain why he enjoys being a part of Energetic Juniors.  So often we get email feedback from clients’ parents, but every now and then, it is nice to...

3 Kid Friendly Techniques for Identifying Feelings

Are you looking for ways to communicate with your child about feelings? Are you tired of getting the same, “I’m fine.” or “I’m good.” response day after day? One of my favorite parts of being a child therapist is helping children learn how to identify and express...

Personal Training for Kids: 3 Myths Debunked

Is personal training for kids really effective? Is personal training for kids the same as training adults? What about strength training – isn’t it dangerous for kids?   These are the questions parents ask us over and over again, so we thought we’d take a minute...
Top Tips for Teaching Self-Confidence

Top Tips for Teaching Self-Confidence

Some children naturally have a lot of confidence in themselves and in what they are capable of. They take on leadership roles, fight to be the stars of their class, and they excel in all areas that are expected of them. For other children, it can feel like an endless...

Aerobic Exercises for Kids

First off, what is aerobic exercise? Aerobic exercise is movement that gets your blood pumping faster around your whole body.  It makes your heart beat more quickly, causing your lungs to take in more oxygen. This causes you to breathe more heavily during the...
How to Choose The Right Personal Trainer For Your Kids

How to Choose The Right Personal Trainer For Your Kids

We’ve been training kids for many years, and throughout that time have received many letters and testimonials from happy parents whose kids are loving their Energetic Juniors personal training sessions.   I’m always thrilled to hear this kind of feedback, because...