By Energetic Juniors Trainer Katrina M. Phillip Growing up, my parents would be the first to tell you that they couldn’t shut their daughter up or keep her still, especially if there was music playing or the sun shining. I wanted to run and dance and sing, and...
We all know that exercise for our kids is important. The difficult thing to understand is how much exercise they need and what kind of exercise they need. Major research findings show that regular exercise reduces the risk of adverse health outcomes later in...
New York City’s Leading In Home Child and Teen Personal Training Organization Reveals The 5 Essential Strategies For Getting Your Child Moving These strategies, though simple, can prove extremely rewarding when introduced into your child’s lifestyle. It is the first...
Teens have stress that is no surprise. How can i help to relieve stress? It is even less surprising that being a teen is only becoming more and more stressful. With that said there are things that teens and their parents can do to help relieve stress. By Candice Pell,...
Hey Adults! – Who say’s kids get to have all the fun? Adults, here’s a tip that will keep you young at heart. Don’t limit your outdoor workout to cardio only! Running, walking, or even biking the same route can get boring. Mix up your routine with a fun and...
When considering exercise, think of it as an insurance policy for your body; and the best one you can buy at that. Last month, the New York Times posted an article about why exercise is one of the top activities for your overall well-being, comparing it to a...
