212-879-1566 Give Us A Test Drive !

Blog

My child is very stiff, does he need to stretch? March 29, 2013

Ask the Experts Most children compared to adults are very flexible, but when they have tight hamstrings corrective action should be taken.  Hamstrings in children and adults have the same structure, so any hamstring stretch will work.  I recommend simple …

Read More

The Family Fit Obstacle Course March 22, 2013

  The Family Fit Obstacle Course     by Ginger Merritt, Energetic Junior’s Trainer   A great way to get in a fun workout for you and your children is by creating an obstacle course. You will need some stations.  …

Read More

SHOWING YOUR CHILD THAT SPORTS CAN BE FUN! March 14, 2013

SHOWING YOUR CHILD THAT SPORTS CAN BE FUN! Engage in simple sports games, and engineer the outcome so your child can win most of the time.  Children also need to understand that they can’t always win whatever game they are playing. …

Read More

Get Up! Fitness Game of the Month March 5, 2013

Get Up!        Fitness Game of the Month Have your child play this simple game.  It requires no equipment, little space and is most of all fun. What it’s working:  Gross motor skills, balance, core strength Goal of …

Read More

Transform your child’s physical and mental health with Energetic Juniors

Try 4 sessions today!