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Strategy #5: Listen to your child. June 15, 2013

Strategy #5: Listen to your child. This may seem like a given, but this is one of the most overlooked areas in child development as it relates to physical activity. As parents we always feel we know what’s best for …

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Be Patient. Strategy #4 June 8, 2013

We want the best for our child and we want results quickly. This can lead to your child becoming anxious and eventually shutting down and refusing to be active. If you feel you have tried just about everything you can, …

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WALKING WITH A FUN PURPOSE WITH CHILDREN. May 30, 2013

  Walking for fitness alone doesn’t always motivate children. Think of a fun destination to visit, a playground, a park, etc., or ICE CREAM! (Only kidding!) When my children were young, I always thought of destinations as the motivating force …

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