In school, gym class can become quite the dreaded and nerve-wracking place for many. Some kids may be naturally competitive and gifted in athletics while other kids gifts lie elsewhere. Similar to any other skill, athleticism is not for everyone. At a young age, kids...
Fall is quickly approaching which means school is starting, extra curricular activities need to be chosen, and homework is piling up! The question is, how will you be able to make fitness a priority for your child or teen? It can seem redundant to beg a child to...
During the summer months you can’t always get to the gym. Luckily, this anywhere workout can be done absolutely anywhere and by anyone. If you are not in a place where a bench or a stable chair isn’t around, you can easily do this on the ground. Can’t get a...
Everyone knows that one of the hardest things about trying to get fit is finding the time! Raising kids, grocery shopping, working, cooking, and trying to fit in gym-time isn’t easy; but I always say that “you’ll find time for things that matter to you!” For...
Great news! If you live in Brooklyn (or have a friend who lives in Brooklyn) but still want to take advantage of our services, there’s no reason not to! In addition to a variety of general fitness and sports coaching options, we also have Brooklyn-based yoga and...
Fueling active children and teens becomes even more complicated when exercise is involved! But, choosing the right foods at the right times can help assure kids are performing their best when engaging in physical activity. It may take some experimentation, but with...
