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The Best Part of Camp Doesn’t Have to Be Over… September 6, 2017

Children return from camp itching for activity. This is a critical time to take advantage of your child’s interest in a new sport, or dance or fitness game that they played while at camp. Now is the time to register …

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Circuit Workout (Crazy Eights) for Grown-Ups July 28, 2017

Here is a workout tip for grown-ups. Leave the dumbells at home and work out in the park! Equipment-free exercise (using your own body weight and good old gravity) can be just as effective as what you can do with …

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Your Teen Magazine Interviews an EJ Trainer July 1, 2017

“Some teens aren’t into competitive sports. Or they may be overweight, or uncomfortable exercising. But fitness for teens is important for overall physical health and well-being. How can parents encourage their inactive teens this summer to be more physically active and healthy? Is a personal …

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