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Back-to-School Breakfasts September 13, 2017

Mom was right when she told you breakfast is the most important meal of the day! Studies show that children and teens who eat breakfast daily perform better in school, are more likely to be physically active, and are more …

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Back-to-School Fitness! September 13, 2017

Back to School The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond.   Benefits …

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5 Tips to Start the School Year Organized September 8, 2017

It’s hard to believe that summer is over and fall is upon us. This time brings new school supplies, new after-school activities and of course, new friends! But, the start of a new school year can also feel overwhelming for …

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The Best Part of Camp Doesn’t Have to Be Over… September 6, 2017

Children return from camp itching for activity. This is a critical time to take advantage of your child’s interest in a new sport, or dance or fitness game that they played while at camp. Now is the time to register …

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