There’s no secret that the lack of exercise and outdoors this past year has affected everyone’s mental health. After transitioning to a mostly virtual life, your daily walk may have become redundant, and even boring for you AND your child. If you’re like me, after...
Training for sports comes down to specific skill training and general strength and conditioning. While each sport has its specific set of skills – ball handling, sprinting technique, batting, etc., all sports benefit from improvements in athleticism,...
While at the beginning of the pandemic, cooking elaborate meals and taking on new baking projects may have been a novelty and felt rewarding, at this point, coming up with meal ideas may just feel like a chore. Add picky kids into the mix and it’s no wonder that we’re...
While at the beginning of the pandemic, cooking elaborate meals and taking on new baking projects may have been a novelty and felt rewarding, at this point, coming up with meal ideas may just feel like a chore. Add picky kids into the mix and it’s no wonder that we’re...
Here are some questions that come up from parents more often than not during this time. Answered by Meredith Therrien and Paytra Gessler, Energetic Juniors Certified Youth Fitness Trainers. Does virtual training work for kids? Yes! We feel like it is a unique...
Q&A: My child gained some weight during the pandemic. What are some suggestions for getting them to move? This is a really common question from a lot of people. We’ve had such a HUGE change in our lifestyle, and we don’t need to focus on the “hey, you’ve gained...
